
Compassionate Counselling to Support you through Life's Challenges
At Small Steps Counselling, I offer personalised counselling support to help you navigate through difficult times and create positive change in your life.​​
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The Weight of Daily Struggles
Life doesn't always follow the path we expect. Sometimes we find ourselves feeling overwhelmed, stuck or struggling to cope with changes or challenges that seem constant or insurmountable. Whether you're dealing with issues such as anxiety, stress, depression, loss or trauma, these experiences can leave you feeling stuck, disconnected or unsure about your path forward. The weight of carrying these challenges alone can be exhausting.
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I get it. And I'm here to help.
Why Counselling Matters
Seeking support isn't about weakness or inability – it's about recognising you have a knowledge and skills gap and reaching out to someone with that experience.
Counselling provides a space where you can:
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Process difficult experiences and emotions
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Understand yourself more deeply
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Develop better coping strategies
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Build resilience for life's challenges
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Create meaningful change in your life
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Sometimes we just need someone - completely independent of us - to walk alongside us as we navigate these challenges.
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​​That's where I come in.
A Genuine Space for Growth
At Small Steps Counselling, we focus on what matters to you. Whether you're navigating anxiety, processing grief, battling stress, managing unexpected life changes or working through past trauma, this is a space where you can explore your experiences without fear, criticism or judgment.
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Counselling isn't about fixing something that's broken - It's about understanding yourself better, properly processing your experiences and creating the life you want to live.
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Counselling helps us recognise ourselves more deeply. It's a chance to regain power over our adverse experiences, unpack our unhelpful patterns and habits and develop greater emotional intelligence.
And let's be real here – this depth of understanding benefits not just us, but everyone we interact with, both personally and professionally.
Your Journey to Wellbeing
No matter where you are in your journey right now, taking the step to seek support shows courage, hope and commitment to your mental and emotional health. It's good to remember that change and healing aren't a linear process - the path to positive change can look different for everyone.
Whatever brings you to counselling, we'll create a supportive space where you can explore, heal and grow in your own way and in your own time.
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I'm here to support your individual journey, helping you build the tools and understanding you need to move forward with confidence.
Ready to take the next step?
Taking the first step towards change can feel daunting, but you've already shown your courage by even considering counselling. If you're ready to make meaningful changes in your life, to understand yourself better and to develop new ways of managing life's challenges, let's work together. Take that next brave step - book your Intake Counselling Session today and begin your journey towards positive change.
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I'm here to support you every step of the way.
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- Small Steps, Big Breakthroughs -


Why Choose Small Steps Counselling?
At Small Steps the support you receive is:
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Individually tailored to your specific needs
Centred on your overall growth and wellbeing
Integrative, eclectic and collaborative in approach
Nonjudgemental, inclusive, neuro-affirming and trauma-informed
Welcoming, affirming and safe for LGBTQIA+ and gender diverse individuals
Delivered by a qualified, registered and experienced counsellor
Support Areas may include...
Exploring emotional /behavioural Triggers
Processing trauma (lived experience or vicarious)
Boundary setting
Overcoming low mood or depression
Developing your self-esteem & confidence
Managing life transitions
Minimising anxiety, stress, tension or overwhelm
self-care tips& burnout prevention
Enhancing your inner strengths & resilience
Addressing perfectionism or fear of failure
Tackling isolation, Loneliness or lack of support
Identity, self-discovery or diversity issues
Calming, coping & emotion regulation Strategies
Working through loss, grief or bereavement

Client Stories...
(For privacy and confidentiality reasons - names, ages and client stories are fictionalised examples of real cases)
Counselling Services...


