Services...
- counselling -
Intake Counselling Session - New Clients
student counselling / counselling for counsellors
1-to-1, Adult Clients, Virtual Session
1 hr I $140 I Telehealth Session
Service Description​
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First and foremost, this session is all about you. We'll start by discussing your reasons for seeking counselling and what you hope to achieve through our work together. This is an opportunity for you to share your thoughts, feelings, and concerns in an empathetic, understanding, safe and confidential space.
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I'll also provide you with some information about the counselling process and what you can expect from our sessions. We'll discuss practical matters such as scheduling, fees, and confidentiality, consent to ensure you feel comfortable and informed.
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Throughout the session, I'll take the time to get to know you better, asking questions to gain a deeper understanding of your unique experiences and needs. Together, we'll collaboratively explore your goals and develop a personalised counselling plan that suits your individual needs and circumstances.
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By the end of the intake session, my hope is that you'll feel empowered and supported to continue taking steps towards positive change that enable you to learn, grow and thrive. ​
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Whether you have been referred by somebody to my services OR you have found your way here by yourself, you are welcome here and this counselling service is appropriate for you.
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Sessions available on Monday, Tuesday, Wednesday, Thursday - daytime and evening. If this availability does not suit you, please contact me to request an alternate time and I will see if I can accommodate that request.
PLEASE NOTE: ​I have experience working 1-to-1 with adult clients experiencing stress, anxiety, overwhelm, burnout, depression, grief, loss, and/or trauma. When working with clients experiencing these concerns, I work from an integrative therapeutic basis as well as incorporating psychoeducation (information) and somatic (body related) elements, as appropriate, so as to assist the client with feeling more at ease in their mind and as well as their body.
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If you are a new client to my counselling service, please either book into an Intake Counselling Session or contact me with any questions you may have.
Counselling Session - Ongoing Clients
student counselling / counselling for counsellors
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1-to-1, Adult Clients, Virtual Session
1 hr I $140 I Telehealth Session
Service Description​
​Your ongoing counselling sessions are a continuation of the work we've begun together — a journey toward greater self-awareness, resilience and wellbeing, both personal and professional.
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Each session is an opportunity for us to delve deeper into the issues you're facing, explore new insights and develop practical strategies to help you navigate life's challenges. You'll have the space to express yourself freely, knowing that you're in a safe and supportive environment.
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We'll work together to address the issues that are important to you, using a combination of therapeutic techniques tailored to your individual needs. Whether we're exploring past experiences, developing coping skills, or setting goals for your future, your sessions will be focused on helping you move forward in a positive, productive direction.
Throughout our work together, I'll be here to provide guidance, support, and encouragement every step of the way. I'll actively listen to your concerns and offer insights and perspectives to help you gain clarity and insight.
Between sessions, I encourage you to reflect on our discussions and practice any skills or techniques we've discussed. Your active participation in the counselling process will enable you to make meaningful progress and achieve lasting change.
Remember, counselling is a journey and progress may not always be linear. But with consistency, persistence and support, you have the agency to create positive change in your life. I'm here to walk beside you, celebrating your successes and supporting you through any setbacks you may encounter.
Sessions available on Monday, Tuesday, Wednesday, Thursday - daytime and evening. If this availability does not suit you, please contact me to request an alternate time and I will see if I can accommodate that request.
'Talk & Tread' Counselling Session - Ongoing Clients ONLY
1-to-1, Adult Clients, Designated Location - Inner Nth Brisbane
1 hr I $140 I Outdoor Session
Service Description​
​You're probably familiar with the term "walk and talk", which is a style of counselling that takes place outdoors rather than in a therapy room or online. 'Talk & Tread' is a term I've coined to describe my outdoor counselling sessions, as it felt a bit more inclusive of the range of mobility considerations people may have. Whether your "tread" imprint is made via your feet, foot, walking aid or mobility device or vehicles' tyres, we can cater our outdoor session/s to accommodate you.
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Counselling in an outdoor setting offers several unique benefits that can enhance the therapeutic experience. Natural surroundings can provide a calming and grounding atmosphere, which helps to reduce feelings of stress and anxiety. While being in nature and moving your body can also promote a sense of calm and clarity that may encourage a more dynamic or less inhibited flow of conversation. A movement-oriented approach like 'Talk & Tread' can be particularly beneficial for those who find it difficult to sit still, feel confined in a traditional counselling space or feel uncomfortable with online telehealth platforms.
During a 'Talk & Tread' session, we position ourselves side by side while discussing the issues you’d like to address. This side-on positioning can make the counselling experience feel more relaxed and less formal, which helps some people feel more comfortable with opening up and/or less intimidated by the counselling process, as can sometimes happen in a face-to-face setting.
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During a 'Talk & Tread' session the core elements of counselling—such as confidentiality, support, and guidance—remain the same as a traditional session. However, as these sessions occur in a public domain, absolute confidentiality cannot be guaranteed. Clients should enter these sessions with the understanding that there's a chance a stranger may hear small snippets of what is being said. I will endeavour to maintain our distance from others as best I can.
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PLEASE NOTE: A 'Talk & Tread' cannot be booked until an Intake Counselling Session has been completed and without agreement from me that this type of session may be suitable for you. Please email me with any questions, concerns or interest regarding 'Talk and Tread' Counselling - kristy@smallstepscounelling.com.au
Sessions are available for ongoing Brisbane-based clients upon agreement, with day and time to be negotiated, as suitable.
- peer supervision -
Peer Supervision Session
1-to-1, One-Way Peer Supervision, Virtual Session
45 min I $90 I Telehealth Session
Service Description
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Peer supervision sessions offer a unique opportunity for counsellors to connect with a peer and receive support, guidance, and insight into their professional practice.
Peer supervision sessions are designed for counsellors who are seeking a confidential space to discuss any professional issues or challenges they may be facing. Whether you're grappling with complex cases, navigating ethical dilemmas, or simply seeking advice on best practices, these sessions provide a valuable opportunity to receive feedback and support from a fellow professional.
Our peer supervision sessions will be a supportive and nonjudgmental environment where you can freely express your thoughts, concerns and questions. My role is to listen, provide a different perspective and offer guidance based on my own knowledge and experience in the field.
It's important to note that peer supervision sessions are not about sharing personal experiences or seeking therapy. They're focused on professional development and growth, with a focus on enhancing your effectiveness as a counsellor.
During these sessions, you'll have the opportunity to explore strategies, brainstorm solutions and gain fresh insights into your practice. Together, we'll work collaboratively to identify areas for growth and development, ultimately helping you to become a more confident and competent counsellor.
Whether you're a student on placement, a newly graduated counsellor navigating your first year of practice or an experienced therapist looking to enhance your skills, peer supervision sessions offer a valuable opportunity for ongoing learning and support.
Unlike some peer supervision sessions, where sharing is reciprocal and time is limited, our sessions are solely dedicated to you and your continued professional development. I look forward to supporting you on your professional journey!
Sessions available on Monday, Tuesday, Wednesday, Thursday - daytime and evening. If this availability does not suit you, please contact me to request an alternate time/s and I will see if I can accommodate that request.
- Student Academic Support -
Course Tutoring / Study Support / Assessment Help
1-to-1, Adult Students, Virtual Session
45 min I $90 I Telehealth Session
Service Description
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Are you a counselling student feeling overwhelmed by coursework, struggling with assessments or looking for extra support to ace your studies? You're in the right place—I'm here to help you succeed!
As a former counselling student myself, I understand the challenges that come with balancing coursework, assignments and personal responsibilities. That's why I offer a range of student support services designed specifically to meet your needs.
Whether you need one-on-one tutoring sessions to grasp tricky concepts, assistance with understanding each of the therapeutic frameworks, help with assessments or guidance around navigating the demands of your counselling course, I've got your back. With my personalised support and experience, you'll have the tools and resources you need to excel in your studies and pursue your passion for counselling with confidence.
Here's what you can expect from my student support services:
Tutoring: personalised tutoring sessions tailored to your learning style and pace to help you master challenging subjects and prepare for assessments.
Assessment Help: guidance and feedback on your assignments, essays, and assessments to help you improve your work and achieve your academic goals.
Study Skills Development: Learn effective study strategies, time management techniques and stress management tips to boost your productivity and performance in your coursework.
Personalised Support: one-on-one support and guidance from an experienced counsellor who understands the unique challenges of counselling education.
By accessing my student support services, you'll gain the confidence and skills you need to thrive in your studies and pursue your goal of becoming a counsellor. Don't let coursework overwhelm you—I'm here to help you navigate it with ease and confidence.
Sessions available on Monday, Tuesday, Wednesday, Thursday - daytime and evening. If this availability does not suit you, please contact me to request an alternate time and I will see if I can accommodate that request.
- General Counselling -
Counselling - General Clients
1-to-1, Adult Clients, Virtual Session
60min I $140 I Telehealth Session
Service Description
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Life doesn't always follow the path we expect. Sometimes we find ourselves feeling overwhelmed, stuck or struggling to cope with changes or challenges that seem constant or insurmountable. If you're experiencing feelings of anxiety, depression, burnout, or you're working through loss or trauma, please know that you don't have to navigate these feelings alone.
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*How I Can Support You
I offer a calm, compassionate, patient space where you can feel truly heard and understood. Whether you're processing difficult emotions, navigating life transitions or changes or seeking ways to better manage anxiety and stress, we'll work together to get you past this point - at a pace that feels right for you. My approach recognises that healing, learning and growth happen via small steps, and I'm here to support you as you (re)build your confidence and resilience along the way.
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*What to Expect
Life tends to present us with many challenges, at times. For example; you might be feeling anxious about work or relationships, struggling with persistent low mood or experiencing burnout from constant pressure. Or perhaps you're working through grief, loss or significant life changes, managing the effects of past trauma or simply seeking greater balance and stability in your life. Whatever it is that brings you to counselling, I'll work with you to create a supportive, collaborative environment where you can explore these challenges safely and develop practical strategies that fit your life.
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Together, we can help you move from feeling overwhelmed or isolated to feeling capable and confident. My gentle, trauma-informed approach ensures we'll progress at a pace that feels comfortable and supportive for you, honouring your experiences while building towards positive change.
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*The Journey Forward
Through our work together, you'll discover new ways to understand and manage your thoughts and emotions. We'll explore strategies to help you create healthier boundaries, process difficult experiences and reconnect with your inner strengths. Whether you're seeking relief from anxiety, looking to break free from depression or working to find greater peace and happiness in your daily life, I'm here to support your journey from surviving to thriving.
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*Why Choose Me
I bring a gentle, patient approach to our work together, combining deep empathy with practical strategies. Having walked through many of life's challenges myself, I understand how daunting it can feel to take that first step toward change.
My integrative approach means we can draw from various therapeutic tools and techniques to find what works best for you. Some days you might need a space to be heard and understood, while others might call for practical strategies to manage daily challenges. Whatever you need, I'm here to walk alongside you on your journey.
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*Taking the First Step
Remember, seeking support is a sign of strength, not weakness. If you're ready to take that first small step toward positive change, I'm here to support you. Together, we can work toward creating the peace, balance, and understanding you're seeking.
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Ready to begin? Book an Intake Counselling Session and let's get you feeling better!
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Sessions available on Monday, Tuesday, Wednesday, Thursday - daytime and evening. If this availability does not suit you, please contact me to request an alternate time and I will see if I can accommodate that request.
> In-person 'Talk & Tread' sessions may be available to ongoing, Brisbane-based clients<
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For more information about Small Steps Counselling, please read the FAQ's.​