Workshops & Short Courses
Transformative educational, practical, strategy-focussed workshops and short courses designed to inform and support your personal growth journey. Whether you're seeking to cultivate your inner calm through beginner meditation, develop your practical tools for managing stress or adjust your habits and mindset, these programs incorporate evidence-based techniques in a welcoming, small-group or individual setting.
Drawing from my experience and education, I guide you through proven techniques that you can integrate into your daily life, helping you to build lasting resilience and emotional balance.
Beginner Meditation Workshop
6-week program, small group setting
Explore a different meditation style each week and learn how to create a daily meditation practice - based on the style that most resonates for you - to enhance focus, reduce stress and support your overall wellbeing.
2025 Dates: tbc
Cost: tbc
Email - kristy@smallstepscounselling.com.au to express your interest
Full workshop description; purpose & aims; and additional information coming soon!
'Tackling Stress' mini course
4-session program, small group setting
Learn how to recognise the early signs of stress and master techniques to calm your body and mind, helping you stay balanced and in control before overwhelm takes over.
2025 Dates: tbc
Cost: tbc
Email - kristy@smallstepscounselling.com.au to express your interest
Full workshop description; purpose & aims; and additional information coming soon!
'Positive & Healthy Changes' mini course
Individual / Small Group Program
Gain clarity on your mental wellbeing goals, tackle motivation challenges and create a personalised plan to confidently move you forward. With practical strategies, mindset support and emotion regulation tips, you’ll complete the course ready to take action and create the results mentality you’ve been striving for.
2025 Dates: tbc
Cost: tbc
Email - kristy@smallstepscounselling.com.au to express your interest
Full course description; purpose & aims; and additional information coming soon!