Small Steps Counselling

At Small Steps Counselling, I work with people who are feeling the lingering ripple effects of their trauma experience — in their mood, their mind, their body, their energy, their relationships... 

Counselling at Small Steps, isn't just about exploring and talking about those experiences,

it's about actively shifting them.​

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If you’ve been feeling like...

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You've done the work to process your trauma, but you’re still living with an undercurrent of stress,

low mood, depression, deep exhaustion or even sadness - that you can't quite explain​

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​​You're constantly anxious, overwhelmed or on edge, even when there’s nothing actually "wrong"​

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You want to move on from your trauma experience and feel better about yourself and your life,

but you don't know where or how to start​

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You've been told to "share your thoughts" or "talk to someone," but neither has ever really made you feel any better before – it doesn’t seem to work for you like it does for others...​​

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Please know - You're Not Alone.

And those feelings you're having are completely valid post-trauma responses.​

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​​​Trauma experiences don't just impact our thoughts and emotions — they

impact our nervous systems as well.
That's why talk-therapy alone isn't always enough, especially if your body is feeling dysregulated.

Healing trauma isn’t just about thinking your way out of it.

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​​​Together, we'll work gently and steadily toward helping you feel more grounded, more connected and more at home within yourself again.